Gyrotonic® Sunara teaches strength and mobility training to
help people continue doing the activities they love.

Reduce Chronic Pain

Lessen chronic pain and
discomfort.

Build Strength

Improve your performance in
the activities you love.

Increase Mobility

Avoid surgery or a medley of medications by learning to move better.

Our Offerings

GYROKINESIS®

& Mat Pilates
Private and Group Sessions

Gyrotonic®

Private and group Sessions

Gyrotonic®

Teacher Training

The GYROTONIC EXPANSION SYSTEM® is comprised of two complimentary exercise methods: Gyrotonic® and Gyrokinesis®. Gyrotonic® exercise is done on specialized equipment. Gyrokinesis® exercise is done standing, seated, or on a mat on the floor. Gyrotonic® Method can be effective in improving quality of life for: arthritis, back pain, osteoporosis, obesity, chronic pain, depression, balance issues, post stroke difficulties, and athletes in need of cross training.

Interested in a career change or a deeper study into the Gyrotonic® Method?

Interested in scheduling a 1, 2, 0r 3 day Gyrokinesis® workshop for your school, dance studio, fitness studio?