Gyrotonic® Sunara teaches strength and mobility training to
help people continue doing the activities they love.
Reduce Chronic Pain
Lessen chronic pain and
discomfort.
Build Strength
Improve your performance in
the activities you love.
Increase Mobility
Avoid surgery or a medley of medications by learning to move better.
Our Sessions
The GYROTONIC EXPANSION SYSTEM® is comprised of two complimentary exercise methods:
Gyrotonic® and Gyrokinesis®. Gyrotonic® exercise is done on specialized equipment. Gyrokinesis® exercise is done standing, seated, or on a mat on the floor. Gyrotonic® Method can be effective in improving quality of life for: arthritis, back pain, osteoporosis, obesity, chronic pain, depression, balance issues, post stroke difficulties, and athletes in need of cross training.
Interested in a career change or a deeper study into the Gyrotonic® Method?
Interested in scheduling a 1, 2, 0r 3 day Gyrokinesis® workshop for your school, dance studio, fitness studio?
