Gyrotonic® Sunara Fitness and Wellness
quality movement quality life
Reduce Chronic Pain
Avoid surgery or a medley of medications by learning to move more efficiently
Build Strength
Improve your core strength and posture.
Increase Mobility
The unique equipment and movement help you to increase mobility unmatched by no other modality
GYROTONIC EXERCISE TREATS:
back pain, arthritis, osteoporosis, obesity, chronic pain, depression, balance issues, post stroke difficulties
GYROTONIC EXERCISE is great CROSS TRAINING for:
athletes, such as a ballet dancers, ballroom dancers, golfers, pickleballers, runners, tri-athletes
Our Offerings
TEACHER TRAINING!!!
GYROTONIC® Level 1 Pre-training course
Coming 2026
Gyrokinesis® Level 1 Pre-Training Course
7/11/25 - 7/20/25
Schedule a 1 - 3 day Gyrokinesis® workshop for your school,
dance studio, or
fitness studio.
