Gyrotonic® Sunara Fitness and Wellness
quality movement quality life
Reduce Chronic Pain
Avoid surgery or a medley of medications by learning to move more efficiently
Build Strength
Improve your core strength and posture.
Build mobility
The unique equipment and movement helps you to increase mobility unmatched by no other modality.
GYROTONIC EXERCISE TREATS:
- arthritis
- automimmune disease
- back pain
- osteoporosis
- chronic pain
- depression
- balance issues
- post stroke difficulties
GYROTONIC® Exercise is great CROSS TRAINING FOR ATHLETES such as:
- ballet dancers
- ballroom dancers
- golfers
- pickleballers and other racquet sports
- runners
- tri-athletes
- rowers
Our Offerings
TEACHER TRAINING!!!
GYROTONIC® Level 1 Pre-training course
Coming 2026
Gyrokinesis® Level 1 Pre-Training Course
7/11/25 - 7/20/25
Schedule a 1 - 3 day Gyrokinesis® workshop for your school,
dance studio, or
fitness studio.
