The defining difference between Gyrotonic exercise and a stretching service is that Gyrotonic is actual exercise and a stretching service is not exercise. Learning Gyrotonic principles can help you learn how to stretch yourself better than relying on someone else to do it for you. Although, during a Gyrotonic session your instructor will likely include manual massage and or stretching. So you get the best of both worlds.
Some of the benefits that Gyrotonic exercise offers several advantages over simply going to a stretching service:
Full-body engagement: Gyrotonic movements are designed to work the entire body as a unit, promoting balance, coordination, and overall strength, unlike isolated stretching.
Spinal health: Gyrotonic emphasizes spinal mobility and articulation through arching, curling, and twisting movements, improving flexibility and potentially reducing back pain.
Strength and flexibility: Gyrotonic simultaneously strengthens and stretches muscles, increasing range of motion and improving joint function.
Deep core engagement: Gyrotonic movements originate from the core, promoting stability and strength in the abdominal and back muscles.
Breath coordination: Gyrotonic exercises are coordinated with specific breathing patterns, enhancing circulation and promoting relaxation.
Customization: Gyrotonic equipment can be adjusted to fit individual needs and abilities, making it suitable for people of all ages and fitness levels.
While stretching services can provide relaxation and some flexibility benefits, Gyrotonic offers a more comprehensive approach to movement, strength, and overall well-being.
Sources and related content
GYROTONIC® Method – Farmington Valley Physical Therapy
www.fvpt.com
The effects of Gyrotonic expansion system exercise and trunk stability exercise on muscle activity and lumbar stability for the subjects with chronic low back pain – PMC
pmc.ncbi.nlm.nih.gov
About GYROTONIC – Gold Line Pilates
goldlinepilatesca.com
Gyrotonic Classes – Chattanooga Ballet
www.chaballet.org
