GYROTONIC® Teacher Training, GYROKINESIS® Teacher Training
GYROTONIC® Teacher Training Pre- Training 30 hours Foundation 60 hours Apprentice Review 30 hours FInal Certification 15 hours GYROKINESIS® Teacher Training Pre- Training 30 hours Foundation 45 hours Apprentice Review 15 hours FInal Certification 15 hours Students can choose to become certified in GK or GT first or do them simultaneously. […]
What is the best kind of exercise?
If I am going to do one kind of exercise, what is the best kind of exercise? There is no such thing! It is actually best for your body,mind, and spirit to mix it up within a consistent routine. Per the American College of Sports Medicine, the 4 components of a complete exercise program […]
What makes GYROTONIC® different from yoga?
What makes GYROTONIC® different from yoga? Similarities -Mind-body exercise modalities – meaning the exercise requires the brain to be engaged and you will complete your session feeling relaxed and fulfilled due to having practiced mindfulness during your session. -Low impact -safe for people with injuries -Body weight* and mobility training – get stronger and […]
What makes GYROTONIC® exercise different from Pilates?
What makes GYROTONIC® exercise different from Pilates? Similarities -Mind body exercise modalities – meaning the exercise requires the brain to be engaged and you will complete your session feeling relaxed and fulfilled due to having practiced mindfulness during your session. This is also known as Neuromotor exercise and one of the 4 requirements to […]
Wellness Holiday Travel
I hear a lot of reasons around the holidays why people struggle with their self care programs. One of them is traveling for the holidays. So how do we keep our self care routines, specifically movement and exercise going during travel? So, activity on a vacation could mean you schedule a trip geared towards […]
Holiday Wellness Maintenance -step goals
Try Step Goals for Preventing Holiday Weight Gain. We have just finished Halloween and are into the Holiday countdown. I have been told that the average American gains 10 pounds between Thanksgiving and Christmas. This is actually not true. In one study, A Prospective Study of Holiday Weight Gain https://pmc.ncbi.nlm.nih.gov/articles/PMC4336296/ results were “Average holiday weight […]
