Blog

I came to Gyrotonic through dance.  I have always loved to move and I have always been fascinated by how our body is designed for movement.  In college, I became

Yes! They do! Gyrotonic exercise is not just for women. It is a system of exercise that is beneficial for people of all genders, ages, and fitness levels. Gyrotonic exercise

The word “Gyrotonic” is a combination of two root words: Gyro: This comes from the Greek word “gyros,” meaning “circle,” “spiral,” or “ring.” It refers to the circular and spiraling

Gyrotonic® and Gyrokinesis® are two unique exercise methods that focus on fluid, circular movements to improve strength, flexibility, and coordination.  Gyrotonic: This method uses specialized equipment to guide you through

The defining difference between Gyrotonic exercise and a stretching service is that Gyrotonic is actual exercise and a stretching service is not exercise.  Learning Gyrotonic principles can help you learn

GYROTONIC® Teacher Training   Pre- Training 30 hours Foundation 60 hours Apprentice Review 30 hours FInal Certification 15 hours   GYROKINESIS® Teacher Training   Pre- Training 30 hours Foundation 45