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If I am going to do one kind of exercise, what is the best kind of exercise?   There is no such thing!  It is actually best for your body,mind,

What makes GYROTONIC® different from yoga?   Similarities -Mind-body exercise modalities – meaning the exercise requires the brain to be engaged and you will complete your session feeling relaxed and

What makes GYROTONIC® exercise different from Pilates?   Similarities -Mind body exercise modalities – meaning the exercise requires the brain to be engaged and you will complete your session feeling

I hear a lot of reasons around the holidays why people struggle with their self care programs.  One of them is traveling for the holidays.  So how do we keep

Try Step Goals for Preventing Holiday Weight Gain. We have just finished Halloween and are into the Holiday countdown. I have been told that the average American gains 10 pounds