The word “Gyrotonic” is a combination of two root words:
Gyro: This comes from the Greek word “gyros,” meaning “circle,” “spiral,” or “ring.” It refers to the circular and spiraling movements that are characteristic of Gyrotonic exercises.
Tonic: This word is an adjective that means “of or relating to muscular tone” or “producing or increasing muscular tone.” It implies that Gyrotonic exercises help to strengthen and tone the muscles.
Therefore, “Gyrotonic” can be understood as a term that describes a system of exercise that utilizes circular and spiraling movements to improve muscular tone, strength, flexibility, and overall well-being.
In the language of Sanskrit, “Sunara” (or Sunāra) primarily means “beautiful,” “pleasant,” “charming,” or “joyous.” Why did we choose the word “Sunara”? For the “joyous” meaning. At Sunara, we want to help you to continue, or get back to, the activities that bring you joy. Whether you are a young athlete wanting to achieve some big dreams, or you are in your golden years and you wish to be able to get down on the floor to play with your grandkids. Quality of life can be maintained through exercise and movement education, and this will bring us and you joy!:) And this goes back to our mission: “Educate and guide people into higher quality and more efficient movement so that they can be at home in their own bodies, continue doing the activities they love, or feel empowered to try something new.”
